Calories in 150g of Raw Chicken Leg
150g of raw chicken leg (150 g) has 321 calories. That is 16% of a 2,000 calorie diet.
The calories come from 25 g of protein, 24 g of fat and 0.3 g of carbohydrates, a split of 31% protein, 68% fat and 0% carbs. For comparison, 100g of raw chicken leg has 214 and 200g of raw chicken leg has 428 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken Leg calories by serving size
Common amounts of raw chicken leg with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Leg: common questions
How many calories are in 150g of raw chicken leg?
150g of raw chicken leg weighs about 150 g and has 321 calories.
How much protein is in 150g of raw chicken leg?
150g of raw chicken leg has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 150g of raw chicken leg?
150g of raw chicken leg has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172378. Original description: Chicken, broilers or fryers, leg, meat and skin, raw. Portion weights are USDA household measures.