Calories in 6 Oz of Raw Chicken Dark Meat
6 oz of raw chicken dark meat (170 g) has 403 calories. That is 20% of a 2,000 calorie diet.
The calories come from 28 g of protein, 31 g of fat and 0 g of carbohydrates, a split of 29% protein, 71% fat and 0% carbs. For comparison, 4 oz of raw chicken dark meat has 269 calories. Burning 403 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Dark Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chicken Dark Meat calories by serving size
Common amounts of raw chicken dark meat with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Dark Meat: common questions
How many calories are in 6 oz of raw chicken dark meat?
6 oz of raw chicken dark meat weighs about 170 g and has 403 calories.
How much protein is in 6 oz of raw chicken dark meat?
6 oz of raw chicken dark meat has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 6 oz of raw chicken dark meat?
6 oz of raw chicken dark meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw chicken dark meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171463. Original description: Chicken, broilers or fryers, dark meat, meat and skin, raw. Portion weights are USDA household measures.