Calories in 100g of Raw Chicken Dark Meat
100g of raw chicken dark meat (100 g) has 237 calories. That is 12% of a 2,000 calorie diet.
The calories come from 17 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 29% protein, 71% fat and 0% carbs. For comparison, 50g of raw chicken dark meat has 119 and 150g of raw chicken dark meat has 356 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Dark Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chicken Dark Meat calories by serving size
Common amounts of raw chicken dark meat with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Dark Meat: common questions
How many calories are in 100g of raw chicken dark meat?
100g of raw chicken dark meat weighs about 100 g and has 237 calories.
How much protein is in 100g of raw chicken dark meat?
100g of raw chicken dark meat has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 100g of raw chicken dark meat?
100g of raw chicken dark meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw chicken dark meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171463. Original description: Chicken, broilers or fryers, dark meat, meat and skin, raw. Portion weights are USDA household measures.