Calories in 500g of Raw Chicken Dark Meat

500g of raw chicken dark meat (500 g) has 1185 calories. That is 59% of a 2,000 calorie diet.

The calories come from 83 g of protein, 92 g of fat and 0 g of carbohydrates, a split of 29% protein, 71% fat and 0% carbs. For comparison, 300g of raw chicken dark meat has 711 calories. Burning 1185 calories takes about 212 minutes of brisk walking or 96 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chicken Dark Meat Calorie Calculator

AmountUnit

1185cal

in 500g of raw chicken dark meat (500 g)

Protein83 g29% of calories

Fat92 g71% of calories

Carbs0 g0% of calories

59% of a 2,000 calorie day

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Raw Chicken Dark Meat calories by serving size

Common amounts of raw chicken dark meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	119	8.3 g	9.2 g
100g	100 g	237	17 g	18 g
4 oz	113 g	269	19 g	21 g
200g	200 g	474	33 g	37 g
500g	500 g	1185	83 g	92 g

Raw Chicken Dark Meat vs similar foods

Calories per 100 g compared with other chicken and poultry.

Roasted Chicken Dark Meat253

Fried Chicken Dark Meat239

Raw Chicken Dark Meat237

Stewed Chicken Dark Meat233

Roasted Chicken Light Meat222

Stewed Chicken Light Meat201

Fried Chicken Light Meat192

Raw Chicken Dark Meat: common questions

How many calories are in 500g of raw chicken dark meat?

500g of raw chicken dark meat weighs about 500 g and has 1185 calories.

How much protein is in 500g of raw chicken dark meat?

500g of raw chicken dark meat has 83 g of protein, which is 167% of the 50 g Daily Value.

How many carbs are in 500g of raw chicken dark meat?

500g of raw chicken dark meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw chicken dark meat

Source: USDA FoodData Central, SR Legacy. FDC ID 171463. Original description: Chicken, broilers or fryers, dark meat, meat and skin, raw. Portion weights are USDA household measures.