Calories in 3 Oz of Raw Chicken Dark Meat
3 oz of raw chicken dark meat (85 g) has 202 calories. That is 10% of a 2,000 calorie diet.
The calories come from 14 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 29% protein, 71% fat and 0% carbs. For comparison, 2 oz of raw chicken dark meat has 134 and 4 oz of raw chicken dark meat has 269 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Dark Meat Calorie Calculator
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Raw Chicken Dark Meat calories by serving size
Common amounts of raw chicken dark meat with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Dark Meat: common questions
How many calories are in 3 oz of raw chicken dark meat?
3 oz of raw chicken dark meat weighs about 85 g and has 202 calories.
How much protein is in 3 oz of raw chicken dark meat?
3 oz of raw chicken dark meat has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 3 oz of raw chicken dark meat?
3 oz of raw chicken dark meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171463. Original description: Chicken, broilers or fryers, dark meat, meat and skin, raw. Portion weights are USDA household measures.