Calories in 300g of Raw Chicken Dark Meat
300g of raw chicken dark meat (300 g) has 711 calories. That is 36% of a 2,000 calorie diet.
The calories come from 50 g of protein, 55 g of fat and 0 g of carbohydrates, a split of 29% protein, 71% fat and 0% carbs. For comparison, 250g of raw chicken dark meat has 593 and 500g of raw chicken dark meat has 1185 calories. Burning 711 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Dark Meat Calorie Calculator
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Raw Chicken Dark Meat calories by serving size
Common amounts of raw chicken dark meat with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Dark Meat: common questions
How many calories are in 300g of raw chicken dark meat?
300g of raw chicken dark meat weighs about 300 g and has 711 calories.
How much protein is in 300g of raw chicken dark meat?
300g of raw chicken dark meat has 50 g of protein, which is 100% of the 50 g Daily Value.
How many carbs are in 300g of raw chicken dark meat?
300g of raw chicken dark meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171463. Original description: Chicken, broilers or fryers, dark meat, meat and skin, raw. Portion weights are USDA household measures.