Calories in 150g of Raw Chicken Dark Meat
150g of raw chicken dark meat (150 g) has 356 calories. That is 18% of a 2,000 calorie diet.
The calories come from 25 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 29% protein, 71% fat and 0% carbs. For comparison, 100g of raw chicken dark meat has 237 and 200g of raw chicken dark meat has 474 calories. Burning 356 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Dark Meat Calorie Calculator
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Raw Chicken Dark Meat calories by serving size
Common amounts of raw chicken dark meat with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Dark Meat: common questions
How many calories are in 150g of raw chicken dark meat?
150g of raw chicken dark meat weighs about 150 g and has 356 calories.
How much protein is in 150g of raw chicken dark meat?
150g of raw chicken dark meat has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 150g of raw chicken dark meat?
150g of raw chicken dark meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171463. Original description: Chicken, broilers or fryers, dark meat, meat and skin, raw. Portion weights are USDA household measures.