Calories in 3 Oz of Raw Celtuce

3 oz of raw celtuce (85 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.3 g of fat and 3.1 g of carbohydrates, a split of 16% protein, 13% fat and 71% carbs. For comparison, 2 oz of raw celtuce has 10 and 4 oz of raw celtuce has 20 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Celtuce Calorie Calculator

AmountUnit

15cal

in 3 oz of raw celtuce (85 g)

Protein0.7 g16% of calories

Fat0.3 g13% of calories

Carbs3.1 g71% of calories

1% of a 2,000 calorie day

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Raw Celtuce calories by serving size

Common amounts of raw celtuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 leaf	8 g	1	0.1 g	0 g	0.3 g
2 leaves	16 g	3	0.1 g	0 g	0.6 g
1 oz	28 g	5	0.2 g	0.1 g	1 g
3 oz	85 g	15	0.7 g	0.3 g	3.1 g
100g	100 g	18	0.9 g	0.3 g	3.7 g
4 oz	113 g	20	1 g	0.3 g	4.1 g

Raw Celtuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celtuce18

Raw Celtuce: common questions

How many calories are in 3 oz of raw celtuce?

3 oz of raw celtuce weighs about 85 g and has 15 calories.

How much protein is in 3 oz of raw celtuce?

3 oz of raw celtuce has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of raw celtuce?

3 oz of raw celtuce has 3.1 g of carbohydrates, including 1.4 g of fiber.

How much raw celtuce is 100 calories?

100 calories of raw celtuce is 556 g, about 69 leaves of raw celtuce.

More about raw celtuce

Source: USDA FoodData Central, SR Legacy. FDC ID 169990. Original description: Celtuce, raw. Portion weights are USDA household measures.