Calories in 4 Oz of Raw Celtuce

4 oz of raw celtuce (113 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.3 g of fat and 4.1 g of carbohydrates, a split of 16% protein, 13% fat and 71% carbs. For comparison, 3 oz of raw celtuce has 15 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Celtuce Calorie Calculator

AmountUnit

20cal

in 4 oz of raw celtuce (113 g)

Protein1 g16% of calories

Fat0.3 g13% of calories

Carbs4.1 g71% of calories

1% of a 2,000 calorie day

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Raw Celtuce calories by serving size

Common amounts of raw celtuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 leaf	8 g	1	0.1 g	0 g	0.3 g
2 leaves	16 g	3	0.1 g	0 g	0.6 g
1 oz	28 g	5	0.2 g	0.1 g	1 g
100g	100 g	18	0.9 g	0.3 g	3.7 g
4 oz	113 g	20	1 g	0.3 g	4.1 g

Raw Celtuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celtuce18

Raw Celtuce: common questions

How many calories are in 4 oz of raw celtuce?

4 oz of raw celtuce weighs about 113 g and has 20 calories.

How much protein is in 4 oz of raw celtuce?

4 oz of raw celtuce has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of raw celtuce?

4 oz of raw celtuce has 4.1 g of carbohydrates, including 1.9 g of fiber.

How much raw celtuce is 100 calories?

100 calories of raw celtuce is 556 g, about 69 leaves of raw celtuce.

More about raw celtuce

Source: USDA FoodData Central, SR Legacy. FDC ID 169990. Original description: Celtuce, raw. Portion weights are USDA household measures.