Calories in 3 Oz of Raw Carrots

3 oz of raw carrots (85 g) has 37 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.2 g of fat and 8.2 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 2 oz of raw carrots has 25 and 4 oz of raw carrots has 50 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Carrots Calorie Calculator

AmountUnit

37cal

in 3 oz of raw carrots (85 g)

Protein0.7 g8% of calories

Fat0.2 g5% of calories

Carbs8.2 g87% of calories

2% of a 2,000 calorie day

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Raw Carrots calories by serving size

Common amounts of raw carrots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0 g	0 g	0.5 g
1 baby raw carrots	10 g	4	0.1 g	0 g	1 g
2 baby raw carrots	20 g	9	0.2 g	0 g	1.9 g
1 oz	28 g	12	0.2 g	0.1 g	2.7 g
1 regular raw carrots	60 g	26	0.5 g	0.1 g	5.8 g
1/2 cup	60 g	26	0.5 g	0.1 g	5.8 g
3 oz	85 g	37	0.7 g	0.2 g	8.2 g
100g	100 g	44	0.9 g	0.2 g	9.7 g
4 oz	113 g	50	1 g	0.3 g	11 g
2 regular raw carrots	120 g	53	1 g	0.3 g	12 g
1 cup	120 g	53	1 g	0.3 g	12 g

Raw Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Carrots50

Cooked Canned Peas and Carrots46

Raw Carrots44

Cooked Frozen Carrots39

Canned Peas and Carrots38

Boiled Frozen Carrots37

Boiled Carrots35

Raw Carrots: common questions

How many calories are in 3 oz of raw carrots?

3 oz of raw carrots weighs about 85 g and has 37 calories.

How much protein is in 3 oz of raw carrots?

3 oz of raw carrots has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of raw carrots?

3 oz of raw carrots has 8.2 g of carbohydrates, including 2.5 g of fiber and 4 g of sugars.

How much raw carrots is 100 calories?

100 calories of raw carrots is 227 g, about 23 baby raw carrots.

More about raw carrots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709660. Original description: Carrots, raw. Portion weights are USDA household measures.