Calories in 300g of Raw Bulb Fennel

300g of raw bulb fennel (300 g) has 81 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.4 g of fat and 16 g of carbohydrates, a split of 14% protein, 5% fat and 82% carbs. For comparison, 250g of raw bulb fennel has 67 and 500g of raw bulb fennel has 134 calories. Burning 81 calories takes about 14 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Bulb Fennel Calorie Calculator

AmountUnit

81cal

in 300g of raw bulb fennel (300 g)

Protein2.8 g14% of calories

Fat0.4 g5% of calories

Carbs16 g82% of calories

4% of a 2,000 calorie day

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Raw Bulb Fennel calories by serving size

Common amounts of raw bulb fennel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.5 g	0.1 g	2.7 g
100g	100 g	27	0.9 g	0.1 g	5.5 g
4 oz	113 g	30	1 g	0.2 g	6.2 g
200g	200 g	54	1.8 g	0.3 g	11 g
300g	300 g	81	2.8 g	0.4 g	16 g

Raw Bulb Fennel vs similar foods

Calories per 100 g compared with other vegetables.

Raw Bulb Fennel27

Raw Bulb Fennel: common questions

How many calories are in 300g of raw bulb fennel?

300g of raw bulb fennel weighs about 300 g and has 81 calories.

How much protein is in 300g of raw bulb fennel?

300g of raw bulb fennel has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 300g of raw bulb fennel?

300g of raw bulb fennel has 16 g of carbohydrates, including 6.1 g of fiber and 9.6 g of sugars.

More about raw bulb fennel

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747655. Original description: Fennel, bulb, raw. Portion weights are USDA household measures.