Calories in 4 Oz of Raw Bulb Fennel

4 oz of raw bulb fennel (113 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.2 g of fat and 6.2 g of carbohydrates, a split of 14% protein, 5% fat and 82% carbs. For comparison, 3 oz of raw bulb fennel has 23 and 6 oz of raw bulb fennel has 46 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Bulb Fennel Calorie Calculator

AmountUnit

30cal

in 4 oz of raw bulb fennel (113 g)

Protein1 g14% of calories

Fat0.2 g5% of calories

Carbs6.2 g82% of calories

2% of a 2,000 calorie day

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Raw Bulb Fennel calories by serving size

Common amounts of raw bulb fennel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.5 g	0.1 g	2.7 g
100g	100 g	27	0.9 g	0.1 g	5.5 g
4 oz	113 g	30	1 g	0.2 g	6.2 g
200g	200 g	54	1.8 g	0.3 g	11 g

Raw Bulb Fennel vs similar foods

Calories per 100 g compared with other vegetables.

Raw Bulb Fennel27

Raw Bulb Fennel: common questions

How many calories are in 4 oz of raw bulb fennel?

4 oz of raw bulb fennel weighs about 113 g and has 30 calories.

How much protein is in 4 oz of raw bulb fennel?

4 oz of raw bulb fennel has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of raw bulb fennel?

4 oz of raw bulb fennel has 6.2 g of carbohydrates, including 2.3 g of fiber and 3.6 g of sugars.

More about raw bulb fennel

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747655. Original description: Fennel, bulb, raw. Portion weights are USDA household measures.