How Much Raw Bison for 30g of Protein?
You need about 139 g of raw bison (4.9 oz) to get 30 g of protein.
That amount has 151 calories, 2.6 g of fat and 0 g of carbohydrates. Raw bison gets 84% of its calories from protein, at 22 g of protein per 100 g.
Raw Bison Calorie Calculator
139g
139 g of raw bison gives 30 g of protein.Protein30 g84% of calories
Fat2.6 g16% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day
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Total
How much raw bison for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 93 g | - | 101 |
| 30 g protein | 139 g | - | 151 |
| 40 g protein | 185 g | - | 202 |
Raw Bison calories by serving size
Common amounts of raw bison with calories and macros. Tap a row for its full nutrition page.
Raw Bison vs similar foods
Calories per 100 g compared with other meat.
Raw Bison: common questions
How much raw bison has 30g of protein?
About 139 g of raw bison has 30 g of protein.
How many calories are in 30g of protein from raw bison?
Getting 30 g of protein from raw bison comes with 151 calories.
How much protein is in 100 g of raw bison?
100 g of raw bison has 22 g of protein.
More about raw bison
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173851. Original description: Game meat, bison, separable lean only, raw. Portion weights are USDA household measures.