300g Raw Bison Cooked Weight
300 g of raw bison becomes about 229 g of roasted bison.
It loses about 24% of its weight, mostly water, while the calories stay the same. Both amounts have 327 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Bison Calorie Calculator
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Raw Bison to Roasted Bison weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Roasted Bison nutrition.
| Raw Bison | Roasted Bison | Calories |
|---|---|---|
| 50 g | 38 g | 55 |
| 100 g | 76 g | 109 |
| 150 g | 114 g | 164 |
| 200 g | 152 g | 218 |
| 250 g | 191 g | 273 |
| 300 g | 229 g | 327 |
| 400 g | 305 g | 436 |
| 500 g | 381 g | 545 |
| 750 g | 572 g | 818 |
| 1000 g | 762 g | 1090 |
Raw Bison calories by serving size
Common amounts of raw bison with calories and macros. Tap a row for its full nutrition page.
Raw Bison vs similar foods
Calories per 100 g compared with other meat.
Raw Bison: common questions
How much does 300g of raw bison weigh cooked?
About 229 g once cooked.
How many calories are in 300g of raw bison?
300 g of raw bison has 327 calories.
More about raw bison
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173851. Original description: Game meat, bison, separable lean only, raw. Portion weights are USDA household measures.