Calories in 4 Oz of Raw Beef Whole Brisket
4 oz of raw beef whole brisket (113 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 23 g of protein, 8.4 g of fat and 0.7 g of carbohydrates, a split of 55% protein, 44% fat and 2% carbs. For comparison, 3 oz of raw beef whole brisket has 134 and 6 oz of raw beef whole brisket has 267 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Whole Brisket Calorie Calculator
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Raw Beef Whole Brisket calories by serving size
Common amounts of raw beef whole brisket with calories and macros. Tap a row for its full nutrition page.
Raw Beef Whole Brisket vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Whole Brisket: common questions
How many calories are in 4 oz of raw beef whole brisket?
4 oz of raw beef whole brisket weighs about 113 g and has 178 calories.
How much protein is in 4 oz of raw beef whole brisket?
4 oz of raw beef whole brisket has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 4 oz of raw beef whole brisket?
4 oz of raw beef whole brisket has 0.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168607. Original description: Beef, brisket, whole, separable lean only, all grades, raw. Portion weights are USDA household measures.