Calories in 2 Raw Beef Shoulder Top Blade Steaks
2 raw beef shoulder top blade steaks (2892 g) has 3846 calories. That is 192% of a 2,000 calorie diet.
The calories come from 590 g of protein, 166 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 1 raw beef shoulder top blade steak has 1923 and 3 raw beef shoulder top blade steaks has 5770 calories. Burning 3846 calories takes about 687 minutes of brisk walking or 310 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Beef Shoulder Top Blade Steak calories by serving size
Common amounts of raw beef shoulder top blade steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 133 | 20 g | 5.7 g | 0 g |
| 200g | 200 g | 266 | 41 g | 11 g | 0 g |
| 1 raw beef shoulder top blade steak | 1446 g | 1923 | 295 g | 83 g | 0 g |
| 2 raw beef shoulder top blade steaks | 2892 g | 3846 | 590 g | 166 g | 0 g |
Raw Beef Shoulder Top Blade Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shoulder Top Blade Steak: common questions
How many calories are in 2 raw beef shoulder top blade steaks?
2 raw beef shoulder top blade steaks weighs about 2892 g and has 3846 calories.
How much protein is in 2 raw beef shoulder top blade steaks?
2 raw beef shoulder top blade steaks has 590 g of protein, which is 1179% of the 50 g Daily Value.
How many carbs are in 2 raw beef shoulder top blade steaks?
2 raw beef shoulder top blade steaks has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef shoulder top blade steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168655. Original description: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw. Portion weights are USDA household measures.