Calories in 3 Oz of Raw Beef Shortribs Rib

3 oz of raw beef shortribs rib (85 g) has 149 calories. That is 7% of a 2,000 calorie diet.

The calories come from 16 g of protein, 8.7 g of fat and 0.3 g of carbohydrates, a split of 45% protein, 54% fat and 1% carbs. For comparison, 2 oz of raw beef shortribs rib has 99 and 4 oz of raw beef shortribs rib has 198 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Shortribs Rib Calorie Calculator

AmountUnit

149cal

in 3 oz of raw beef shortribs rib (85 g)

Protein16 g45% of calories

Fat8.7 g54% of calories

Carbs0.3 g1% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Beef Shortribs Rib calories by serving size

Common amounts of raw beef shortribs rib with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	88	9.5 g	5.1 g	0.2 g
3 oz	85 g	149	16 g	8.7 g	0.3 g
100g	100 g	175	19 g	10 g	0.4 g
4 oz	113 g	198	22 g	12 g	0.5 g
200g	200 g	350	38 g	20 g	0.8 g

Raw Beef Shortribs Rib vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Rib218

Broiled Beef Small End Rib193

Roasted Veal Rib177

Raw Beef Shortribs Rib175

Raw Lamb Rib169

Raw Beef Small End Rib134

Raw Veal Rib120

Raw Beef Shortribs Rib: common questions

How many calories are in 3 oz of raw beef shortribs rib?

3 oz of raw beef shortribs rib weighs about 85 g and has 149 calories.

How much protein is in 3 oz of raw beef shortribs rib?

3 oz of raw beef shortribs rib has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 3 oz of raw beef shortribs rib?

3 oz of raw beef shortribs rib has 0.3 g of carbohydrates, including 0 g of fiber.

More about raw beef shortribs rib

Source: USDA FoodData Central, SR Legacy. FDC ID 168614. Original description: Beef, rib, shortribs, separable lean only, choice, raw. Portion weights are USDA household measures.