Calories in 4 Oz of Raw Beef Shortribs Rib
4 oz of raw beef shortribs rib (113 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 22 g of protein, 12 g of fat and 0.5 g of carbohydrates, a split of 45% protein, 54% fat and 1% carbs. For comparison, 3 oz of raw beef shortribs rib has 149 and 6 oz of raw beef shortribs rib has 298 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Shortribs Rib Calorie Calculator
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Raw Beef Shortribs Rib calories by serving size
Common amounts of raw beef shortribs rib with calories and macros. Tap a row for its full nutrition page.
Raw Beef Shortribs Rib vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shortribs Rib: common questions
How many calories are in 4 oz of raw beef shortribs rib?
4 oz of raw beef shortribs rib weighs about 113 g and has 198 calories.
How much protein is in 4 oz of raw beef shortribs rib?
4 oz of raw beef shortribs rib has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 4 oz of raw beef shortribs rib?
4 oz of raw beef shortribs rib has 0.5 g of carbohydrates, including 0 g of fiber.
More about raw beef shortribs rib
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Source: USDA FoodData Central, SR Legacy. FDC ID 168614. Original description: Beef, rib, shortribs, separable lean only, choice, raw. Portion weights are USDA household measures.