Calories in 300g of Raw Beef Shortribs Rib

300g of raw beef shortribs rib (300 g) has 525 calories. That is 26% of a 2,000 calorie diet.

The calories come from 57 g of protein, 31 g of fat and 1.2 g of carbohydrates, a split of 45% protein, 54% fat and 1% carbs. For comparison, 250g of raw beef shortribs rib has 438 and 500g of raw beef shortribs rib has 875 calories. Burning 525 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Shortribs Rib Calorie Calculator

AmountUnit

525cal

in 300g of raw beef shortribs rib (300 g)

Protein57 g45% of calories

Fat31 g54% of calories

Carbs1.2 g1% of calories

26% of a 2,000 calorie day

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Raw Beef Shortribs Rib calories by serving size

Common amounts of raw beef shortribs rib with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	88	9.5 g	5.1 g	0.2 g
100g	100 g	175	19 g	10 g	0.4 g
4 oz	113 g	198	22 g	12 g	0.5 g
200g	200 g	350	38 g	20 g	0.8 g
300g	300 g	525	57 g	31 g	1.2 g

Raw Beef Shortribs Rib vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Rib218

Broiled Beef Small End Rib193

Roasted Veal Rib177

Raw Beef Shortribs Rib175

Raw Lamb Rib169

Raw Beef Small End Rib134

Raw Veal Rib120

Raw Beef Shortribs Rib: common questions

How many calories are in 300g of raw beef shortribs rib?

300g of raw beef shortribs rib weighs about 300 g and has 525 calories.

How much protein is in 300g of raw beef shortribs rib?

300g of raw beef shortribs rib has 57 g of protein, which is 114% of the 50 g Daily Value.

How many carbs are in 300g of raw beef shortribs rib?

300g of raw beef shortribs rib has 1.2 g of carbohydrates, including 0 g of fiber.

More about raw beef shortribs rib

Source: USDA FoodData Central, SR Legacy. FDC ID 168614. Original description: Beef, rib, shortribs, separable lean only, choice, raw. Portion weights are USDA household measures.