Calories in 8 Oz of Raw Beef Mock Tender Steak Chuck
8 oz of raw beef mock tender steak chuck (227 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 48 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 6 oz of raw beef mock tender steak chuck has 216 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Mock Tender Steak Chuck Calorie Calculator
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Raw Beef Mock Tender Steak Chuck calories by serving size
Common amounts of raw beef mock tender steak chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Mock Tender Steak Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Mock Tender Steak Chuck: common questions
How many calories are in 8 oz of raw beef mock tender steak chuck?
8 oz of raw beef mock tender steak chuck weighs about 227 g and has 288 calories.
How much protein is in 8 oz of raw beef mock tender steak chuck?
8 oz of raw beef mock tender steak chuck has 48 g of protein, which is 97% of the 50 g Daily Value.
How many carbs are in 8 oz of raw beef mock tender steak chuck?
8 oz of raw beef mock tender steak chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw beef mock tender steak chuck is 100 calories?
100 calories of raw beef mock tender steak chuck is 79 g, about 1/2 steak of raw beef mock tender steak chuck.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170807. Original description: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw. Portion weights are USDA household measures.