Calories in 150g of Raw Beef Mock Tender Steak Chuck

150g of raw beef mock tender steak chuck (150 g) has 191 calories. That is 10% of a 2,000 calorie diet.

The calories come from 32 g of protein, 6.9 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 100g of raw beef mock tender steak chuck has 127 and 200g of raw beef mock tender steak chuck has 254 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.