PortionCalc

500g Raw Beef Back Ribs Cooked Weight

500 g of raw beef back ribs becomes about 391 g of braised beef back ribs.

It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 1195 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Beef Back Ribs Calorie Calculator

1195cal
in 500g of raw beef back ribs (500 g)
Protein96 g32% of calories
Fat90 g67% of calories
Carbs2.3 g1% of calories
60% of a 2,000 calorie day

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    Raw Beef Back Ribs to Braised Beef Back Ribs weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Braised Beef Back Ribs nutrition.

    Raw Beef Back RibsBraised Beef Back RibsCalories
    50 g39 g120
    100 g78 g239
    150 g117 g359
    200 g156 g478
    250 g195 g598
    300 g234 g717
    400 g312 g956
    500 g391 g1195
    750 g586 g1793
    1000 g781 g2390

    Raw Beef Back Ribs calories by serving size

    Common amounts of raw beef back ribs with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    100g100 g23919 g18 g0.5 g
    200g200 g47838 g36 g0.9 g
    1 raw beef back rib1587 g3793303 g284 g7.3 g
    2 raw beef back ribs3174 g7586607 g568 g15 g

    Raw Beef Back Ribs vs similar foods

    Calories per 100 g compared with other meat.

    Pork Ribs254
    Raw Beef Back Ribs239
    Broiled Lamb Rib235
    Roasted Lamb Rib232
    Roasted Beef Large End Rib220
    Braised Veal Rib218
    Broiled Beef Small End Rib193

    Raw Beef Back Ribs: common questions

    How much does 500g of raw beef back ribs weigh cooked?

    About 391 g once cooked.

    How many calories are in 500g of raw beef back ribs?

    500 g of raw beef back ribs has 1195 calories.

    More about raw beef back ribs

    Calories by amount

    100g200g1 raw beef back rib2 ribs3 ribs

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    Weight of one raw beef back rib100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw beef back ribs nutritionBraised Beef Back RibsBroiled Lamb RibRoasted Lamb RibPork RibsBraised Veal Rib

    Source: USDA FoodData Central, SR Legacy. FDC ID 172145. Original description: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.