Calories in 3 Oz of Raw Arugula Lettuce

3 oz of raw arugula lettuce (85 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.6 g of fat and 3.1 g of carbohydrates, a split of 33% protein, 19% fat and 47% carbs. For comparison, 2 oz of raw arugula lettuce has 14 and 4 oz of raw arugula lettuce has 28 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Arugula Lettuce Calorie Calculator

AmountUnit

21cal

in 3 oz of raw arugula lettuce (85 g)

Protein2.2 g33% of calories

Fat0.6 g19% of calories

Carbs3.1 g47% of calories

1% of a 2,000 calorie day

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Raw Arugula Lettuce calories by serving size

Common amounts of raw arugula lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	10 g	3	0.3 g	0.1 g	0.4 g
1 cup	20 g	5	0.5 g	0.1 g	0.7 g
1 oz	28 g	7	0.7 g	0.2 g	1 g
3 oz	85 g	21	2.2 g	0.6 g	3.1 g
100g	100 g	25	2.6 g	0.7 g	3.7 g
4 oz	113 g	28	2.9 g	0.7 g	4.1 g

Raw Arugula Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula Lettuce25

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Arugula Lettuce: common questions

How many calories are in 3 oz of raw arugula lettuce?

3 oz of raw arugula lettuce weighs about 85 g and has 21 calories.

How much protein is in 3 oz of raw arugula lettuce?

3 oz of raw arugula lettuce has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of raw arugula lettuce?

3 oz of raw arugula lettuce has 3.1 g of carbohydrates, including 1.4 g of fiber and 1.7 g of sugars.

How much raw arugula lettuce is 100 calories?

100 calories of raw arugula lettuce is 400 g, about 200 leaves of raw arugula lettuce.

More about raw arugula lettuce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709791. Original description: Lettuce, arugula, raw. Portion weights are USDA household measures.