Calories in 30g of Raw Arugula Lettuce

30g of raw arugula lettuce (30 g) has 8 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.2 g of fat and 1.1 g of carbohydrates, a split of 33% protein, 19% fat and 47% carbs. For comparison, 20g of raw arugula lettuce has 5 and 50g of raw arugula lettuce has 13 calories. Burning 8 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Arugula Lettuce Calorie Calculator

AmountUnit

8cal

in 30g of raw arugula lettuce (30 g)

Protein0.8 g33% of calories

Fat0.2 g19% of calories

Carbs1.1 g47% of calories

0% of a 2,000 calorie day

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Raw Arugula Lettuce calories by serving size

Common amounts of raw arugula lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	10 g	3	0.3 g	0.1 g	0.4 g
1 cup	20 g	5	0.5 g	0.1 g	0.7 g
1 oz	28 g	7	0.7 g	0.2 g	1 g
30g	30 g	8	0.8 g	0.2 g	1.1 g
100g	100 g	25	2.6 g	0.7 g	3.7 g
4 oz	113 g	28	2.9 g	0.7 g	4.1 g

Raw Arugula Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula Lettuce25

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Arugula Lettuce: common questions

How many calories are in 30g of raw arugula lettuce?

30g of raw arugula lettuce weighs about 30 g and has 8 calories.

How much protein is in 30g of raw arugula lettuce?

30g of raw arugula lettuce has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 30g of raw arugula lettuce?

30g of raw arugula lettuce has 1.1 g of carbohydrates, including 0.5 g of fiber and 0.6 g of sugars.

How much raw arugula lettuce is 100 calories?

100 calories of raw arugula lettuce is 400 g, about 200 leaves of raw arugula lettuce.

More about raw arugula lettuce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709791. Original description: Lettuce, arugula, raw. Portion weights are USDA household measures.