Calories in 300g of Ranch Dressing
300g of ranch dressing (300 g) has 1290 calories. That is 65% of a 2,000 calorie diet.
The calories come from 4 g of protein, 134 g of fat and 18 g of carbohydrates, a split of 1% protein, 93% fat and 5% carbs. For comparison, 250g of ranch dressing has 1075 and 500g of ranch dressing has 2150 calories. Burning 1290 calories takes about 230 minutes of brisk walking or 104 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ranch Dressing calories by serving size
Common amounts of ranch dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 65 | 0.2 g | 6.7 g | 0.9 g |
| 1 oz | 28 g | 122 | 0.4 g | 13 g | 1.7 g |
| 50g | 50 g | 215 | 0.7 g | 22 g | 3 g |
| 1 dipping-size container | 70 g | 301 | 0.9 g | 31 g | 4.1 g |
| 100g | 100 g | 430 | 1.3 g | 45 g | 5.9 g |
| 4 oz | 113 g | 488 | 1.5 g | 51 g | 6.7 g |
| 1/2 cup | 120 g | 516 | 1.6 g | 53 g | 7.1 g |
| 2 dipping-size containers | 140 g | 602 | 1.8 g | 62 g | 8.3 g |
| 200g | 200 g | 860 | 2.6 g | 89 g | 12 g |
| 1 cup | 240 g | 1032 | 3.2 g | 107 g | 14 g |
| 300g | 300 g | 1290 | 4 g | 134 g | 18 g |
Ranch Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Ranch Dressing: common questions
How many calories are in 300g of ranch dressing?
300g of ranch dressing weighs about 300 g and has 1290 calories.
How much protein is in 300g of ranch dressing?
300g of ranch dressing has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of ranch dressing?
300g of ranch dressing has 18 g of carbohydrates, including 0 g of fiber and 14 g of sugars.
How much ranch dressing is 100 calories?
100 calories of ranch dressing is 23 g, about 1/4 dipping-size container of ranch dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710212. Original description: Ranch dressing. Portion weights are USDA household measures.