Calories in 3 Tbsp of Ranch Dressing
3 tbsp of ranch dressing (45 g) has 194 calories. That is 10% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 20 g of fat and 2.7 g of carbohydrates, a split of 1% protein, 93% fat and 5% carbs. For comparison, 2 tbsp of ranch dressing has 129 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ranch Dressing calories by serving size
Common amounts of ranch dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 65 | 0.2 g | 6.7 g | 0.9 g |
| 1 oz | 28 g | 122 | 0.4 g | 13 g | 1.7 g |
| 3 tbsp | 45 g | 194 | 0.6 g | 20 g | 2.7 g |
| 50g | 50 g | 215 | 0.7 g | 22 g | 3 g |
| 1 dipping-size container | 70 g | 301 | 0.9 g | 31 g | 4.1 g |
| 100g | 100 g | 430 | 1.3 g | 45 g | 5.9 g |
| 4 oz | 113 g | 488 | 1.5 g | 51 g | 6.7 g |
| 1/2 cup | 120 g | 516 | 1.6 g | 53 g | 7.1 g |
| 2 dipping-size containers | 140 g | 602 | 1.8 g | 62 g | 8.3 g |
| 200g | 200 g | 860 | 2.6 g | 89 g | 12 g |
| 1 cup | 240 g | 1032 | 3.2 g | 107 g | 14 g |
Ranch Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Ranch Dressing: common questions
How many calories are in 3 tbsp of ranch dressing?
3 tbsp of ranch dressing weighs about 45 g and has 194 calories.
How much protein is in 3 tbsp of ranch dressing?
3 tbsp of ranch dressing has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 tbsp of ranch dressing?
3 tbsp of ranch dressing has 2.7 g of carbohydrates, including 0 g of fiber and 2.1 g of sugars.
How much ranch dressing is 100 calories?
100 calories of ranch dressing is 23 g, about 1/4 dipping-size container of ranch dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710212. Original description: Ranch dressing. Portion weights are USDA household measures.