Calories in 100g of Ranch Dressing
100g of ranch dressing (100 g) has 430 calories. That is 22% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 45 g of fat and 5.9 g of carbohydrates, a split of 1% protein, 93% fat and 5% carbs. For comparison, 50g of ranch dressing has 215 and 150g of ranch dressing has 645 calories. Burning 430 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ranch Dressing calories by serving size
Common amounts of ranch dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 65 | 0.2 g | 6.7 g | 0.9 g |
| 1 oz | 28 g | 122 | 0.4 g | 13 g | 1.7 g |
| 50g | 50 g | 215 | 0.7 g | 22 g | 3 g |
| 1 dipping-size container | 70 g | 301 | 0.9 g | 31 g | 4.1 g |
| 100g | 100 g | 430 | 1.3 g | 45 g | 5.9 g |
| 4 oz | 113 g | 488 | 1.5 g | 51 g | 6.7 g |
| 1/2 cup | 120 g | 516 | 1.6 g | 53 g | 7.1 g |
| 2 dipping-size containers | 140 g | 602 | 1.8 g | 62 g | 8.3 g |
| 200g | 200 g | 860 | 2.6 g | 89 g | 12 g |
| 1 cup | 240 g | 1032 | 3.2 g | 107 g | 14 g |
Ranch Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Ranch Dressing: common questions
How many calories are in 100g of ranch dressing?
100g of ranch dressing weighs about 100 g and has 430 calories.
How much protein is in 100g of ranch dressing?
100g of ranch dressing has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of ranch dressing?
100g of ranch dressing has 5.9 g of carbohydrates, including 0 g of fiber and 4.7 g of sugars.
How much ranch dressing is 100 calories?
100 calories of ranch dressing is 23 g, about 1/4 dipping-size container of ranch dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710212. Original description: Ranch dressing. Portion weights are USDA household measures.