Ranch Dressing vs Tartar Sauce Calories
Ranch Dressing has 104% more calories than tartar sauce: 430 vs 211 calories per 100 g.
For protein, ranch dressing has more. For fat, ranch dressing has more. For carbohydrates, tartar sauce has more. For fiber, tartar sauce has more.
By typical serving, 1 dipping-size container of ranch dressing (70 g) has 301 calories and 1 dipping-size container of tartar sauce (28 g) has 59 calories.
Ranch Dressing and Tartar Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Ranch Dressing | Tartar Sauce |
|---|---|---|
| Calories | 430 | 211 |
| Protein | 1.3 g | 1 g |
| Fat | 45 g | 17 g |
| Saturated fat | 7 g | 3.3 g |
| Carbohydrates | 5.9 g | 13 g |
| Fiber | 0 g | 0.5 g |
| Sugars | 4.7 g | 4.3 g |
| Sodium | 810 mg | 667 mg |
| Potassium | 64 mg | 68 mg |
| Calcium | 28 mg | 26 mg |
| Iron | 0.3 mg | 0.3 mg |
| Vitamin C | 0 mg | 2.3 mg |
Ranch Dressing vs Tartar Sauce: common questions
Which has more calories, ranch dressing or tartar sauce?
Ranch Dressing has more calories per 100 g (430 vs 211).
Which has more protein, ranch dressing or tartar sauce?
Ranch Dressing has more protein per 100 g (1.3 g vs 1 g).
Is ranch dressing or tartar sauce better for weight loss?
Tartar Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Ranch Dressing: FDC ID 2710212. Tartar Sauce: FDC ID 2710173.