Calories in 5 Rectangle Slices of Prepackaged Deli Style Roast Beef

5 rectangle slices of prepackaged deli style roast beef (69 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 13 g of protein, 2.5 g of fat and 0.4 g of carbohydrates, a split of 68% protein, 30% fat and 2% carbs. For comparison, 3 rectangle slices of prepackaged deli style roast beef has 48 and 10 rectangle slices of prepackaged deli style roast beef has 159 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Prepackaged Deli Style Roast Beef Calorie Calculator

AmountUnit

79cal

in 5 rectangle slices of prepackaged deli style roast beef (69 g)

Protein13 g68% of calories

Fat2.5 g30% of calories

Carbs0.4 g2% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Prepackaged Deli Style Roast Beef calories by serving size

Common amounts of prepackaged deli style roast beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	6	0.9 g	0.2 g	0 g
1 oval slice	9 g	11	1.7 g	0.3 g	0.1 g
1 rectangle slice	14 g	16	2.6 g	0.5 g	0.1 g
2 oval slices	19 g	21	3.5 g	0.7 g	0.1 g
2 rectangle slices	28 g	32	5.1 g	1 g	0.2 g
1 oz	28 g	33	5.3 g	1 g	0.2 g
5 rectangle slices	69 g	79	13 g	2.5 g	0.4 g
100g	100 g	115	19 g	3.7 g	0.6 g
4 oz	113 g	130	21 g	4.2 g	0.7 g

Prepackaged Deli Style Roast Beef vs similar foods

Calories per 100 g compared with other meat.

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Raw 93% Lean Ground Beef152

Prepackaged Deli Style Roast Beef115

Prepackaged Deli Style Roast Beef: common questions

How many calories are in 5 rectangle slices of prepackaged deli style roast beef?

5 rectangle slices of prepackaged deli style roast beef weighs about 69 g and has 79 calories.

How much protein is in 5 rectangle slices of prepackaged deli style roast beef?

5 rectangle slices of prepackaged deli style roast beef has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 5 rectangle slices of prepackaged deli style roast beef?

5 rectangle slices of prepackaged deli style roast beef has 0.4 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.

How much prepackaged deli style roast beef is 100 calories?

100 calories of prepackaged deli style roast beef is 87 g, about 9 1/2 oval slices of prepackaged deli style roast beef.

More about prepackaged deli style roast beef

Source: USDA FoodData Central, SR Legacy. FDC ID 174570. Original description: Roast beef, deli style, prepackaged, sliced. Portion weights are USDA household measures.