Calories in 4 Oz of Prepackaged Deli Style Roast Beef

4 oz of prepackaged deli style roast beef (113 g) has 130 calories. That is 7% of a 2,000 calorie diet.

The calories come from 21 g of protein, 4.2 g of fat and 0.7 g of carbohydrates, a split of 68% protein, 30% fat and 2% carbs. For comparison, 3 oz of prepackaged deli style roast beef has 98 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Prepackaged Deli Style Roast Beef Calorie Calculator

AmountUnit

130cal

in 4 oz of prepackaged deli style roast beef (113 g)

Protein21 g68% of calories

Fat4.2 g30% of calories

Carbs0.7 g2% of calories

7% of a 2,000 calorie day

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Prepackaged Deli Style Roast Beef calories by serving size

Common amounts of prepackaged deli style roast beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	6	0.9 g	0.2 g	0 g
1 oval slice	9 g	11	1.7 g	0.3 g	0.1 g
1 rectangle slice	14 g	16	2.6 g	0.5 g	0.1 g
2 oval slices	19 g	21	3.5 g	0.7 g	0.1 g
2 rectangle slices	28 g	32	5.1 g	1 g	0.2 g
1 oz	28 g	33	5.3 g	1 g	0.2 g
100g	100 g	115	19 g	3.7 g	0.6 g
4 oz	113 g	130	21 g	4.2 g	0.7 g

Prepackaged Deli Style Roast Beef vs similar foods

Calories per 100 g compared with other meat.

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Raw 93% Lean Ground Beef152

Prepackaged Deli Style Roast Beef115

Prepackaged Deli Style Roast Beef: common questions

How many calories are in 4 oz of prepackaged deli style roast beef?

4 oz of prepackaged deli style roast beef weighs about 113 g and has 130 calories.

How much protein is in 4 oz of prepackaged deli style roast beef?

4 oz of prepackaged deli style roast beef has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 4 oz of prepackaged deli style roast beef?

4 oz of prepackaged deli style roast beef has 0.7 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.

How much prepackaged deli style roast beef is 100 calories?

100 calories of prepackaged deli style roast beef is 87 g, about 9 1/2 oval slices of prepackaged deli style roast beef.

More about prepackaged deli style roast beef

Source: USDA FoodData Central, SR Legacy. FDC ID 174570. Original description: Roast beef, deli style, prepackaged, sliced. Portion weights are USDA household measures.