Calories in 10 Rectangle Slices of Prepackaged Deli Style Roast Beef

10 rectangle slices of prepackaged deli style roast beef (138 g) has 159 calories. That is 8% of a 2,000 calorie diet.

The calories come from 26 g of protein, 5.1 g of fat and 0.9 g of carbohydrates, a split of 68% protein, 30% fat and 2% carbs. For comparison, 5 rectangle slices of prepackaged deli style roast beef has 79 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Prepackaged Deli Style Roast Beef Calorie Calculator

AmountUnit

159cal

in 10 rectangle slices of prepackaged deli style roast beef (138 g)

Protein26 g68% of calories

Fat5.1 g30% of calories

Carbs0.9 g2% of calories

8% of a 2,000 calorie day

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Prepackaged Deli Style Roast Beef calories by serving size

Common amounts of prepackaged deli style roast beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	6	0.9 g	0.2 g	0 g
1 oval slice	9 g	11	1.7 g	0.3 g	0.1 g
1 rectangle slice	14 g	16	2.6 g	0.5 g	0.1 g
2 oval slices	19 g	21	3.5 g	0.7 g	0.1 g
2 rectangle slices	28 g	32	5.1 g	1 g	0.2 g
1 oz	28 g	33	5.3 g	1 g	0.2 g
100g	100 g	115	19 g	3.7 g	0.6 g
4 oz	113 g	130	21 g	4.2 g	0.7 g
10 rectangle slices	138 g	159	26 g	5.1 g	0.9 g

Prepackaged Deli Style Roast Beef vs similar foods

Calories per 100 g compared with other meat.

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Raw 93% Lean Ground Beef152

Prepackaged Deli Style Roast Beef115

Prepackaged Deli Style Roast Beef: common questions

How many calories are in 10 rectangle slices of prepackaged deli style roast beef?

10 rectangle slices of prepackaged deli style roast beef weighs about 138 g and has 159 calories.

How much protein is in 10 rectangle slices of prepackaged deli style roast beef?

10 rectangle slices of prepackaged deli style roast beef has 26 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 10 rectangle slices of prepackaged deli style roast beef?

10 rectangle slices of prepackaged deli style roast beef has 0.9 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.

How much prepackaged deli style roast beef is 100 calories?

100 calories of prepackaged deli style roast beef is 87 g, about 9 1/2 oval slices of prepackaged deli style roast beef.

More about prepackaged deli style roast beef

Source: USDA FoodData Central, SR Legacy. FDC ID 174570. Original description: Roast beef, deli style, prepackaged, sliced. Portion weights are USDA household measures.