Calories in 1/2 Cup of Pozole Soup

1/2 cup of pozole soup (123 g) has 53 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 1.5 g of fat and 5.6 g of carbohydrates, a split of 31% protein, 26% fat and 43% carbs. For comparison, 1/4 cup of pozole soup has 26 and 3/4 cup of pozole soup has 79 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pozole Soup Calorie Calculator

AmountUnit

53cal

in 1/2 cup of pozole soup (123 g)

Protein4.1 g31% of calories

Fat1.5 g26% of calories

Carbs5.6 g43% of calories

3% of a 2,000 calorie day

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Pozole Soup calories by serving size

Common amounts of pozole soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.7 g	0.6 g	2.3 g
100g	100 g	43	3.4 g	1.2 g	4.6 g
4 oz	113 g	49	3.8 g	1.4 g	5.2 g
1/2 cup	123 g	53	4.1 g	1.5 g	5.6 g
200g	200 g	86	6.8 g	2.5 g	9.2 g
1 cup	245 g	105	8.3 g	3 g	11 g

Pozole Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Pozole Soup43

Pozole Soup: common questions

How many calories are in 1/2 cup of pozole soup?

1/2 cup of pozole soup weighs about 123 g and has 53 calories.

How much protein is in 1/2 cup of pozole soup?

1/2 cup of pozole soup has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1/2 cup of pozole soup?

1/2 cup of pozole soup has 5.6 g of carbohydrates, including 1.1 g of fiber and 1.2 g of sugars.

How much pozole soup is 100 calories?

100 calories of pozole soup is 233 g, about 1 cup of pozole soup.

More about pozole soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707129. Original description: Soup, pozole. Portion weights are USDA household measures.