Calories in 2 Cups of Pozole Soup

2 cups of pozole soup (490 g) has 211 calories. That is 11% of a 2,000 calorie diet.

The calories come from 17 g of protein, 6 g of fat and 22 g of carbohydrates, a split of 31% protein, 26% fat and 43% carbs. For comparison, 1 1/2 cups of pozole soup has 158 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pozole Soup Calorie Calculator

AmountUnit

211cal

in 2 cups of pozole soup (490 g)

Protein17 g31% of calories

Fat6 g26% of calories

Carbs22 g43% of calories

11% of a 2,000 calorie day

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Pozole Soup calories by serving size

Common amounts of pozole soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.7 g	0.6 g	2.3 g
100g	100 g	43	3.4 g	1.2 g	4.6 g
4 oz	113 g	49	3.8 g	1.4 g	5.2 g
1/2 cup	123 g	53	4.1 g	1.5 g	5.6 g
200g	200 g	86	6.8 g	2.5 g	9.2 g
1 cup	245 g	105	8.3 g	3 g	11 g
2 cups	490 g	211	17 g	6 g	22 g

Pozole Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Pozole Soup43

Pozole Soup: common questions

How many calories are in 2 cups of pozole soup?

2 cups of pozole soup weighs about 490 g and has 211 calories.

How much protein is in 2 cups of pozole soup?

2 cups of pozole soup has 17 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 2 cups of pozole soup?

2 cups of pozole soup has 22 g of carbohydrates, including 4.4 g of fiber and 4.8 g of sugars.

How much pozole soup is 100 calories?

100 calories of pozole soup is 233 g, about 1 cup of pozole soup.

More about pozole soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707129. Original description: Soup, pozole. Portion weights are USDA household measures.