Calories in 2 Oz of Pound Cake
2 oz of pound cake (57 g) has 200 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 7.9 g of fat and 30 g of carbohydrates, a split of 6% protein, 35% fat and 60% carbs. For comparison, 3 oz of pound cake has 300 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pound Cake Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pound Cake calories by serving size
Common amounts of pound cake with calories and macros. Tap a row for its full nutrition page.
Pound Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pound Cake: common questions
How many calories are in 2 oz of pound cake?
2 oz of pound cake weighs about 57 g and has 200 calories.
How much protein is in 2 oz of pound cake?
2 oz of pound cake has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 oz of pound cake?
2 oz of pound cake has 30 g of carbohydrates, including 0.3 g of fiber and 19 g of sugars.
How much pound cake is 100 calories?
100 calories of pound cake is 28 g, about 1/4 cup of pound cake.
More about pound cake
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707882. Original description: Cake, pound. Portion weights are USDA household measures.