Calories in 100g of Pound Cake
100g of pound cake (100 g) has 353 calories. That is 18% of a 2,000 calorie diet.
The calories come from 5 g of protein, 14 g of fat and 54 g of carbohydrates, a split of 6% protein, 35% fat and 60% carbs. For comparison, 50g of pound cake has 177 and 150g of pound cake has 530 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pound Cake Calorie Calculator
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Pound Cake calories by serving size
Common amounts of pound cake with calories and macros. Tap a row for its full nutrition page.
Pound Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pound Cake: common questions
How many calories are in 100g of pound cake?
100g of pound cake weighs about 100 g and has 353 calories.
How much protein is in 100g of pound cake?
100g of pound cake has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 100g of pound cake?
100g of pound cake has 54 g of carbohydrates, including 0.6 g of fiber and 33 g of sugars.
How much pound cake is 100 calories?
100 calories of pound cake is 28 g, about 1/4 cup of pound cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707882. Original description: Cake, pound. Portion weights are USDA household measures.