Calories in 4 Oz of Pound Cake
4 oz of pound cake (113 g) has 400 calories. That is 20% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 16 g of fat and 61 g of carbohydrates, a split of 6% protein, 35% fat and 60% carbs. For comparison, 3 oz of pound cake has 300 and 6 oz of pound cake has 600 calories. Burning 400 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pound Cake Calorie Calculator
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Pound Cake calories by serving size
Common amounts of pound cake with calories and macros. Tap a row for its full nutrition page.
Pound Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pound Cake: common questions
How many calories are in 4 oz of pound cake?
4 oz of pound cake weighs about 113 g and has 400 calories.
How much protein is in 4 oz of pound cake?
4 oz of pound cake has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 oz of pound cake?
4 oz of pound cake has 61 g of carbohydrates, including 0.7 g of fiber and 38 g of sugars.
How much pound cake is 100 calories?
100 calories of pound cake is 28 g, about 1/4 cup of pound cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707882. Original description: Cake, pound. Portion weights are USDA household measures.