Calories in 500g of Potato Pancakes
500g of potato pancakes (500 g) has 980 calories. That is 49% of a 2,000 calorie diet.
The calories come from 22 g of protein, 54 g of fat and 103 g of carbohydrates, a split of 9% protein, 49% fat and 42% carbs. For comparison, 300g of potato pancakes has 588 calories. Burning 980 calories takes about 175 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Potato Pancakes calories by serving size
Common amounts of potato pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small potato pancakes | 25 g | 49 | 1.1 g | 2.7 g | 5.2 g |
| 50g | 50 g | 98 | 2.2 g | 5.4 g | 10 g |
| 2 small potato pancakes | 50 g | 98 | 2.2 g | 5.4 g | 10 g |
| 1 medium potato pancakes | 70 g | 137 | 3.1 g | 7.6 g | 14 g |
| 100g | 100 g | 196 | 4.5 g | 11 g | 21 g |
| 4 oz | 113 g | 222 | 5.1 g | 12 g | 23 g |
| 2 medium potato pancakes | 140 g | 274 | 6.3 g | 15 g | 29 g |
| 200g | 200 g | 392 | 8.9 g | 22 g | 41 g |
| 1 extra large potato pancakes | 215 g | 421 | 9.6 g | 23 g | 44 g |
| 2 extra large potato pancakes | 430 g | 843 | 19 g | 46 g | 89 g |
| 500g | 500 g | 980 | 22 g | 54 g | 103 g |
Potato Pancakes vs similar foods
Calories per 100 g compared with other vegetables.
Potato Pancakes: common questions
How many calories are in 500g of potato pancakes?
500g of potato pancakes weighs about 500 g and has 980 calories.
How much protein is in 500g of potato pancakes?
500g of potato pancakes has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 500g of potato pancakes?
500g of potato pancakes has 103 g of carbohydrates, including 11 g of fiber and 5.6 g of sugars.
How much potato pancakes is 100 calories?
100 calories of potato pancakes is 51 g, about 1/4 extra large potato pancakes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709552. Original description: Potato pancake. Portion weights are USDA household measures.