Calories in 300g of Potato Pancakes
300g of potato pancakes (300 g) has 588 calories. That is 29% of a 2,000 calorie diet.
The calories come from 13 g of protein, 32 g of fat and 62 g of carbohydrates, a split of 9% protein, 49% fat and 42% carbs. For comparison, 250g of potato pancakes has 490 and 500g of potato pancakes has 980 calories. Burning 588 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Potato Pancakes calories by serving size
Common amounts of potato pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small potato pancakes | 25 g | 49 | 1.1 g | 2.7 g | 5.2 g |
| 50g | 50 g | 98 | 2.2 g | 5.4 g | 10 g |
| 2 small potato pancakes | 50 g | 98 | 2.2 g | 5.4 g | 10 g |
| 1 medium potato pancakes | 70 g | 137 | 3.1 g | 7.6 g | 14 g |
| 100g | 100 g | 196 | 4.5 g | 11 g | 21 g |
| 4 oz | 113 g | 222 | 5.1 g | 12 g | 23 g |
| 2 medium potato pancakes | 140 g | 274 | 6.3 g | 15 g | 29 g |
| 200g | 200 g | 392 | 8.9 g | 22 g | 41 g |
| 1 extra large potato pancakes | 215 g | 421 | 9.6 g | 23 g | 44 g |
| 300g | 300 g | 588 | 13 g | 32 g | 62 g |
| 2 extra large potato pancakes | 430 g | 843 | 19 g | 46 g | 89 g |
Potato Pancakes vs similar foods
Calories per 100 g compared with other vegetables.
Potato Pancakes: common questions
How many calories are in 300g of potato pancakes?
300g of potato pancakes weighs about 300 g and has 588 calories.
How much protein is in 300g of potato pancakes?
300g of potato pancakes has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 300g of potato pancakes?
300g of potato pancakes has 62 g of carbohydrates, including 6.6 g of fiber and 3.3 g of sugars.
How much potato pancakes is 100 calories?
100 calories of potato pancakes is 51 g, about 1/4 extra large potato pancakes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709552. Original description: Potato pancake. Portion weights are USDA household measures.