Calories in 250g of Potato Pancakes
250g of potato pancakes (250 g) has 490 calories. That is 25% of a 2,000 calorie diet.
The calories come from 11 g of protein, 27 g of fat and 52 g of carbohydrates, a split of 9% protein, 49% fat and 42% carbs. For comparison, 200g of potato pancakes has 392 and 300g of potato pancakes has 588 calories. Burning 490 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Potato Pancakes calories by serving size
Common amounts of potato pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small potato pancakes | 25 g | 49 | 1.1 g | 2.7 g | 5.2 g |
| 50g | 50 g | 98 | 2.2 g | 5.4 g | 10 g |
| 2 small potato pancakes | 50 g | 98 | 2.2 g | 5.4 g | 10 g |
| 1 medium potato pancakes | 70 g | 137 | 3.1 g | 7.6 g | 14 g |
| 100g | 100 g | 196 | 4.5 g | 11 g | 21 g |
| 4 oz | 113 g | 222 | 5.1 g | 12 g | 23 g |
| 2 medium potato pancakes | 140 g | 274 | 6.3 g | 15 g | 29 g |
| 200g | 200 g | 392 | 8.9 g | 22 g | 41 g |
| 1 extra large potato pancakes | 215 g | 421 | 9.6 g | 23 g | 44 g |
| 250g | 250 g | 490 | 11 g | 27 g | 52 g |
| 2 extra large potato pancakes | 430 g | 843 | 19 g | 46 g | 89 g |
Potato Pancakes vs similar foods
Calories per 100 g compared with other vegetables.
Potato Pancakes: common questions
How many calories are in 250g of potato pancakes?
250g of potato pancakes weighs about 250 g and has 490 calories.
How much protein is in 250g of potato pancakes?
250g of potato pancakes has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 250g of potato pancakes?
250g of potato pancakes has 52 g of carbohydrates, including 5.5 g of fiber and 2.8 g of sugars.
How much potato pancakes is 100 calories?
100 calories of potato pancakes is 51 g, about 1/4 extra large potato pancakes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709552. Original description: Potato pancake. Portion weights are USDA household measures.