Calories in 4 Oz of Potato Gnocchi

4 oz of potato gnocchi (113 g) has 153 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 7.2 g of fat and 20 g of carbohydrates, a split of 7% protein, 42% fat and 51% carbs. For comparison, 3 oz of potato gnocchi has 115 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Potato Gnocchi Calorie Calculator

AmountUnit

153cal

in 4 oz of potato gnocchi (113 g)

Protein2.8 g7% of calories

Fat7.2 g42% of calories

Carbs20 g51% of calories

8% of a 2,000 calorie day

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Potato Gnocchi calories by serving size

Common amounts of potato gnocchi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 piece	26 g	35	0.6 g	1.6 g	4.5 g
1 oz	28 g	38	0.7 g	1.8 g	4.9 g
50g	50 g	68	1.2 g	3.2 g	8.6 g
2 pieces	52 g	70	1.3 g	3.3 g	8.9 g
1/2 cup	94 g	127	2.3 g	6 g	16 g
100g	100 g	135	2.4 g	6.3 g	17 g
4 oz	113 g	153	2.8 g	7.2 g	20 g
1 cup	188 g	254	4.6 g	12 g	32 g
200g	200 g	270	4.9 g	13 g	34 g

Potato Gnocchi vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Cheese Gnocchi178

Potato Gnocchi135

Idli128

Potato Gnocchi: common questions

How many calories are in 4 oz of potato gnocchi?

4 oz of potato gnocchi weighs about 113 g and has 153 calories.

How much protein is in 4 oz of potato gnocchi?

4 oz of potato gnocchi has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 4 oz of potato gnocchi?

4 oz of potato gnocchi has 20 g of carbohydrates, including 1.1 g of fiber and 1.1 g of sugars.

How much potato gnocchi is 100 calories?

100 calories of potato gnocchi is 74 g, about 3 pieces of potato gnocchi.

More about potato gnocchi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708722. Original description: Gnocchi, potato. Portion weights are USDA household measures.