How Much Potato Bread for 20g of Protein?
You need about 160 g of potato bread (5.6 oz), about 4 1/2 slices of potato bread, to get 20 g of protein.
That amount has 426 calories, 5 g of fat and 75 g of carbohydrates. Potato bread gets 19% of its calories from protein, at 13 g of protein per 100 g.
Potato Bread Calorie Calculator
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How much potato bread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 160 g | 4 1/2 slices of potato bread | 426 |
| 30 g protein | 240 g | 7 slices of potato bread | 638 |
| 40 g protein | 320 g | 9 1/2 slices of potato bread | 851 |
Potato Bread calories by serving size
Common amounts of potato bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 26 g | 69 | 3.3 g | 0.8 g | 12 g |
| 1 oz | 28 g | 75 | 3.5 g | 0.9 g | 13 g |
| 1 slice | 34 g | 90 | 4.3 g | 1.1 g | 16 g |
| 1 large slice | 43 g | 114 | 5.4 g | 1.3 g | 20 g |
| 50g | 50 g | 133 | 6.3 g | 1.6 g | 24 g |
| 2 small slices | 52 g | 138 | 6.5 g | 1.6 g | 24 g |
| 2 slices | 68 g | 181 | 8.5 g | 2.1 g | 32 g |
| 2 large slices | 86 g | 229 | 11 g | 2.7 g | 40 g |
| 100g | 100 g | 266 | 13 g | 3.1 g | 47 g |
| 4 oz | 113 g | 302 | 14 g | 3.5 g | 53 g |
| 200g | 200 g | 532 | 25 g | 6.3 g | 94 g |
Potato Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Potato Bread: common questions
How much potato bread has 20g of protein?
About 160 g of potato bread (about 4 1/2 slices of potato bread) has 20 g of protein.
How many calories are in 20g of protein from potato bread?
Getting 20 g of protein from potato bread comes with 426 calories.
How much protein is in 100 g of potato bread?
100 g of potato bread has 13 g of protein.
More about potato bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707642. Original description: Bread, potato. Portion weights are USDA household measures.