Calories in 300g of Pork Tamale
300g of pork tamale (300 g) has 522 calories. That is 26% of a 2,000 calorie diet.
The calories come from 22 g of protein, 27 g of fat and 47 g of carbohydrates, a split of 17% protein, 47% fat and 36% carbs. For comparison, 250g of pork tamale has 435 and 500g of pork tamale has 870 calories. Burning 522 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Tamale Calorie Calculator
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Pork Tamale calories by serving size
Common amounts of pork tamale with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 3.7 g | 4.5 g | 7.9 g |
| 1/2 cup | 85 g | 148 | 6.3 g | 7.7 g | 13 g |
| 100g | 100 g | 174 | 7.4 g | 9 g | 16 g |
| 4 oz | 113 g | 197 | 8.4 g | 10 g | 18 g |
| 1 pork tamale | 140 g | 244 | 10 g | 13 g | 22 g |
| 1 cup | 170 g | 296 | 13 g | 15 g | 27 g |
| 200g | 200 g | 348 | 15 g | 18 g | 32 g |
| 2 pork tamale | 280 g | 487 | 21 g | 25 g | 44 g |
| 300g | 300 g | 522 | 22 g | 27 g | 47 g |
Pork Tamale vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Tamale: common questions
How many calories are in 300g of pork tamale?
300g of pork tamale weighs about 300 g and has 522 calories.
How much protein is in 300g of pork tamale?
300g of pork tamale has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 300g of pork tamale?
300g of pork tamale has 47 g of carbohydrates, including 7.2 g of fiber and 1.4 g of sugars.
How much pork tamale is 100 calories?
100 calories of pork tamale is 57 g, about 1/2 pork tamale.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708572. Original description: Tamale, pork. Portion weights are USDA household measures.