Calories in 4 Oz of Pork Tamale
4 oz of pork tamale (113 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 10 g of fat and 18 g of carbohydrates, a split of 17% protein, 47% fat and 36% carbs. For comparison, 3 oz of pork tamale has 148 and 6 oz of pork tamale has 296 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Tamale Calorie Calculator
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Pork Tamale calories by serving size
Common amounts of pork tamale with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 3.7 g | 4.5 g | 7.9 g |
| 1/2 cup | 85 g | 148 | 6.3 g | 7.7 g | 13 g |
| 100g | 100 g | 174 | 7.4 g | 9 g | 16 g |
| 4 oz | 113 g | 197 | 8.4 g | 10 g | 18 g |
| 1 pork tamale | 140 g | 244 | 10 g | 13 g | 22 g |
| 1 cup | 170 g | 296 | 13 g | 15 g | 27 g |
| 200g | 200 g | 348 | 15 g | 18 g | 32 g |
| 2 pork tamale | 280 g | 487 | 21 g | 25 g | 44 g |
Pork Tamale vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Tamale: common questions
How many calories are in 4 oz of pork tamale?
4 oz of pork tamale weighs about 113 g and has 197 calories.
How much protein is in 4 oz of pork tamale?
4 oz of pork tamale has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of pork tamale?
4 oz of pork tamale has 18 g of carbohydrates, including 2.7 g of fiber and 0.5 g of sugars.
How much pork tamale is 100 calories?
100 calories of pork tamale is 57 g, about 1/2 pork tamale.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708572. Original description: Tamale, pork. Portion weights are USDA household measures.