Calories in 100g of Pork Tamale
100g of pork tamale (100 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 9 g of fat and 16 g of carbohydrates, a split of 17% protein, 47% fat and 36% carbs. For comparison, 50g of pork tamale has 87 and 150g of pork tamale has 261 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Tamale Calorie Calculator
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Pork Tamale calories by serving size
Common amounts of pork tamale with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 3.7 g | 4.5 g | 7.9 g |
| 1/2 cup | 85 g | 148 | 6.3 g | 7.7 g | 13 g |
| 100g | 100 g | 174 | 7.4 g | 9 g | 16 g |
| 4 oz | 113 g | 197 | 8.4 g | 10 g | 18 g |
| 1 pork tamale | 140 g | 244 | 10 g | 13 g | 22 g |
| 1 cup | 170 g | 296 | 13 g | 15 g | 27 g |
| 200g | 200 g | 348 | 15 g | 18 g | 32 g |
| 2 pork tamale | 280 g | 487 | 21 g | 25 g | 44 g |
Pork Tamale vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Tamale: common questions
How many calories are in 100g of pork tamale?
100g of pork tamale weighs about 100 g and has 174 calories.
How much protein is in 100g of pork tamale?
100g of pork tamale has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of pork tamale?
100g of pork tamale has 16 g of carbohydrates, including 2.4 g of fiber and 0.5 g of sugars.
How much pork tamale is 100 calories?
100 calories of pork tamale is 57 g, about 1/2 pork tamale.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708572. Original description: Tamale, pork. Portion weights are USDA household measures.