Calories in 3/4 Cup of Pork Tamale
3/4 cup of pork tamale (128 g) has 222 calories. That is 11% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 12 g of fat and 20 g of carbohydrates, a split of 17% protein, 47% fat and 36% carbs. For comparison, 1/2 cup of pork tamale has 148 and 1 cup of pork tamale has 296 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Tamale Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Tamale calories by serving size
Common amounts of pork tamale with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 3.7 g | 4.5 g | 7.9 g |
| 1/2 cup | 85 g | 148 | 6.3 g | 7.7 g | 13 g |
| 100g | 100 g | 174 | 7.4 g | 9 g | 16 g |
| 4 oz | 113 g | 197 | 8.4 g | 10 g | 18 g |
| 3/4 cup | 128 g | 222 | 9.4 g | 12 g | 20 g |
| 1 pork tamale | 140 g | 244 | 10 g | 13 g | 22 g |
| 1 cup | 170 g | 296 | 13 g | 15 g | 27 g |
| 200g | 200 g | 348 | 15 g | 18 g | 32 g |
| 2 pork tamale | 280 g | 487 | 21 g | 25 g | 44 g |
Pork Tamale vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Tamale: common questions
How many calories are in 3/4 cup of pork tamale?
3/4 cup of pork tamale weighs about 128 g and has 222 calories.
How much protein is in 3/4 cup of pork tamale?
3/4 cup of pork tamale has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 3/4 cup of pork tamale?
3/4 cup of pork tamale has 20 g of carbohydrates, including 3.1 g of fiber and 0.6 g of sugars.
How much pork tamale is 100 calories?
100 calories of pork tamale is 57 g, about 1/2 pork tamale.
More about pork tamale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708572. Original description: Tamale, pork. Portion weights are USDA household measures.