Calories in 250g of Pork Tamale
250g of pork tamale (250 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 18 g of protein, 23 g of fat and 40 g of carbohydrates, a split of 17% protein, 47% fat and 36% carbs. For comparison, 200g of pork tamale has 348 and 300g of pork tamale has 522 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Tamale calories by serving size
Common amounts of pork tamale with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 3.7 g | 4.5 g | 7.9 g |
| 1/2 cup | 85 g | 148 | 6.3 g | 7.7 g | 13 g |
| 100g | 100 g | 174 | 7.4 g | 9 g | 16 g |
| 4 oz | 113 g | 197 | 8.4 g | 10 g | 18 g |
| 1 pork tamale | 140 g | 244 | 10 g | 13 g | 22 g |
| 1 cup | 170 g | 296 | 13 g | 15 g | 27 g |
| 200g | 200 g | 348 | 15 g | 18 g | 32 g |
| 250g | 250 g | 435 | 18 g | 23 g | 40 g |
| 2 pork tamale | 280 g | 487 | 21 g | 25 g | 44 g |
Pork Tamale vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Tamale: common questions
How many calories are in 250g of pork tamale?
250g of pork tamale weighs about 250 g and has 435 calories.
How much protein is in 250g of pork tamale?
250g of pork tamale has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 250g of pork tamale?
250g of pork tamale has 40 g of carbohydrates, including 6 g of fiber and 1.2 g of sugars.
How much pork tamale is 100 calories?
100 calories of pork tamale is 57 g, about 1/2 pork tamale.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708572. Original description: Tamale, pork. Portion weights are USDA household measures.