Calories in 150g of Pork Tamale
150g of pork tamale (150 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 11 g of protein, 14 g of fat and 24 g of carbohydrates, a split of 17% protein, 47% fat and 36% carbs. For comparison, 100g of pork tamale has 174 and 200g of pork tamale has 348 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Tamale calories by serving size
Common amounts of pork tamale with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 3.7 g | 4.5 g | 7.9 g |
| 1/2 cup | 85 g | 148 | 6.3 g | 7.7 g | 13 g |
| 100g | 100 g | 174 | 7.4 g | 9 g | 16 g |
| 4 oz | 113 g | 197 | 8.4 g | 10 g | 18 g |
| 1 pork tamale | 140 g | 244 | 10 g | 13 g | 22 g |
| 150g | 150 g | 261 | 11 g | 14 g | 24 g |
| 1 cup | 170 g | 296 | 13 g | 15 g | 27 g |
| 200g | 200 g | 348 | 15 g | 18 g | 32 g |
| 2 pork tamale | 280 g | 487 | 21 g | 25 g | 44 g |
Pork Tamale vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Tamale: common questions
How many calories are in 150g of pork tamale?
150g of pork tamale weighs about 150 g and has 261 calories.
How much protein is in 150g of pork tamale?
150g of pork tamale has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 150g of pork tamale?
150g of pork tamale has 24 g of carbohydrates, including 3.6 g of fiber and 0.7 g of sugars.
How much pork tamale is 100 calories?
100 calories of pork tamale is 57 g, about 1/2 pork tamale.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708572. Original description: Tamale, pork. Portion weights are USDA household measures.