Calories in 8 Oz of Pork or Ham Soup
8 oz of pork or ham soup (227 g) has 109 calories. That is 5% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 4.9 g of fat and 9.2 g of carbohydrates, a split of 26% protein, 40% fat and 33% carbs. For comparison, 6 oz of pork or ham soup has 82 and 12 oz of pork or ham soup has 163 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork or Ham Soup Calorie Calculator
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Pork or Ham Soup calories by serving size
Common amounts of pork or ham soup with calories and macros. Tap a row for its full nutrition page.
Pork or Ham Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork or Ham Soup: common questions
How many calories are in 8 oz of pork or ham soup?
8 oz of pork or ham soup weighs about 227 g and has 109 calories.
How much protein is in 8 oz of pork or ham soup?
8 oz of pork or ham soup has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 8 oz of pork or ham soup?
8 oz of pork or ham soup has 9.2 g of carbohydrates, including 1.8 g of fiber and 2.5 g of sugars.
How much pork or ham soup is 100 calories?
100 calories of pork or ham soup is 208 g, about 3/4 cup of pork or ham soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707131. Original description: Soup, pork or ham. Portion weights are USDA household measures.