Calories in 2 Cans of Pork or Ham Soup
2 cans of pork or ham soup (1050 g) has 504 calories. That is 25% of a 2,000 calorie diet.
The calories come from 33 g of protein, 23 g of fat and 42 g of carbohydrates, a split of 26% protein, 40% fat and 33% carbs. For comparison, 1 can of pork or ham soup has 252 and 3 cans of pork or ham soup has 756 calories. Burning 504 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork or Ham Soup Calorie Calculator
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Pork or Ham Soup calories by serving size
Common amounts of pork or ham soup with calories and macros. Tap a row for its full nutrition page.
Pork or Ham Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork or Ham Soup: common questions
How many calories are in 2 cans of pork or ham soup?
2 cans of pork or ham soup weighs about 1050 g and has 504 calories.
How much protein is in 2 cans of pork or ham soup?
2 cans of pork or ham soup has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 2 cans of pork or ham soup?
2 cans of pork or ham soup has 42 g of carbohydrates, including 8.4 g of fiber and 12 g of sugars.
How much pork or ham soup is 100 calories?
100 calories of pork or ham soup is 208 g, about 3/4 cup of pork or ham soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707131. Original description: Soup, pork or ham. Portion weights are USDA household measures.