Calories in 1/2 Cup of Pork or Ham Soup

1/2 cup of pork or ham soup (123 g) has 59 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 2.7 g of fat and 4.9 g of carbohydrates, a split of 26% protein, 40% fat and 33% carbs. For comparison, 1/4 cup of pork or ham soup has 29 and 3/4 cup of pork or ham soup has 88 calories. Burning 59 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork or Ham Soup Calorie Calculator

AmountUnit

59cal

in 1/2 cup of pork or ham soup (123 g)

Protein3.8 g26% of calories

Fat2.7 g40% of calories

Carbs4.9 g33% of calories

3% of a 2,000 calorie day

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Pork or Ham Soup calories by serving size

Common amounts of pork or ham soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	1.6 g	1.1 g	2 g
100g	100 g	48	3.1 g	2.2 g	4 g
4 oz	113 g	54	3.6 g	2.5 g	4.6 g
1/2 cup	123 g	59	3.8 g	2.7 g	4.9 g
200g	200 g	96	6.3 g	4.3 g	8.1 g
1 cup	245 g	118	7.7 g	5.3 g	9.9 g
1 can	525 g	252	16 g	11 g	21 g
2 cans	1050 g	504	33 g	23 g	42 g

Pork or Ham Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork or Ham Soup48

Pork or Ham Soup: common questions

How many calories are in 1/2 cup of pork or ham soup?

1/2 cup of pork or ham soup weighs about 123 g and has 59 calories.

How much protein is in 1/2 cup of pork or ham soup?

1/2 cup of pork or ham soup has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1/2 cup of pork or ham soup?

1/2 cup of pork or ham soup has 4.9 g of carbohydrates, including 1 g of fiber and 1.3 g of sugars.

How much pork or ham soup is 100 calories?

100 calories of pork or ham soup is 208 g, about 3/4 cup of pork or ham soup.

More about pork or ham soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707131. Original description: Soup, pork or ham. Portion weights are USDA household measures.